The Klein Sexual Orientation Grid
If you want to explore your own sexual orientation, here is a simple research instrument that was used by Fritz Klein and others. It is a refinement of the Kinsey Scale which ranked behaviour and "psychologic reactions" on a scale from 0 to 6, with 0 being exclusively heterosexual, 6 being exclusively homosexual, and 3 being equally homosexual/heterosexual.
Klein wanted to test his idea that sexual orientation was a "dynamic, multi-variable process," so he developed the Klein Sexual Orientation Grid. He thought that an individual's sexual orientation was composed of sexual and non-sexual variables which differed over time.
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